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Deep sleep supports in short term, long term and overall learning. Addition to this it helps with other critical aspects of our health. So, how to get more deep sleep?
You might have heard that an average adult needs 8 - 9 hours of sleep each day. But, you may or may not feel energetic even after sleeping for the recommended hours. If you wake up feeling tired or groggy, it is a sign that you did not have enough deep sleep. In other words, deep sleep is the quality of sleep you have. More the deep sleep, better the quality of your sleep.
Deep sleep is the stage of sleep when your muscles relax, your breathing slows and your brain waves are at their lowest frequency (delta wave sleep), it is the last phase of Non REM (REM - Rapid Eye Movement) sleep.
Because, it is the most restorative part of your night. During this time, energy levels of your body recharge, body tissue is repaired, muscles receive more blood supply, and the pituitary gland releases human growth hormone. Also, Glucose metabolism in the brain increases during deep sleep, supporting short-term and long-term memory and overall learning.
Without enough deep sleep, your brain cannot convert the information processed in to memory and might result in condition like Alzheimer disease, heart disease etc.
Basically, it is essential to have deep sleep to maintain, repair, and revive/refresh your body and brain.
Required amount of sleep varies with age and so does the deep sleep, spending at least 20% to 25% of the night in deep sleep is good enough. When you are in deep sleep, you barely move and it will be difficult to wake you up. If you get more deep sleep, you'll toss and turn less and likely feel satisfied with your sleep in the morning.
The best way to get more deep sleep is to sleep better and more soundly.
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