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If you know about Feng Fu Point and are just looking for a quick answer whether it works or not, here is the answer for you : Feng Fu Point really works. So open your freezer and get ready with the ice.
If i say that you can cure the following by doing a simple thing at home for 20 minutes, twice a day, without spending a dime, will you do it?
If yes, please read and follow the guidelines mentioned towards the end of this article.
TCM (Traditional Chinese Medicine) practitioners use various mind and body practices, such as Acupuncture and Tai Chi to treat or to prevent health problems.
According to acupuncture, there are around 400 points in the human body and around twenty meridians connecting to those points. One of the point is Feng Fu, that is located at the base of the skull and at the top of the spine.
Translation of Feng Fu in English is to ‘Wind Mansion’ and according to acupuncture theory, a ‘pathogenic wind’ is responsible for certain symptoms.
Feng Fu is a crucial communication point between the brain and the rest of the body.
Placing an ice cube on Feng Fu point on the back of your neck for twenty minutes will instantly make you feel good and doing it at least twice a day promotes good health and well being.
Feng Fu point is located at the base of the skull and at the top of the spine. The Feng Fu point number is GV 16 (GV stands for Governor Vessel). Refer the images below to identify this point. (Arrow and the blue point)
Another easy way to find the Feng Fu point is to tilt your head back and find the location between your skull and the neck, in the middle you will find the depth of the Feng Fu point.
Power of Feng Fu in 3 incredible simple steps:
TIP: Place ice cube in an easy lock plastic pouch, this will help again the ice cold water dripping.
Initially you will feel very uncomfortable due to strong cold sensation passing through your body, but after few seconds you will feel the heat go straight to the Feng Fu point.
So, Feng Fu Point – Does it work? yes, it does. Try and enjoy the incredible benefits of Feng Fu and share with others.
Deep sleep supports in short term, long term and overall learning. Addition to this it helps with other critical aspects of our health. So, how to get more deep sleep?
You might have heard that an average adult needs 8 - 9 hours of sleep each day. But, you may or may not feel energetic even after sleeping for the recommended hours. If you wake up feeling tired or groggy, it is a sign that you did not have enough deep sleep. In other words, deep sleep is the quality of sleep you have. More the deep sleep, better the quality of your sleep.
Deep sleep is the stage of sleep when your muscles relax, your breathing slows and your brain waves are at their lowest frequency (delta wave sleep), it is the last phase of Non REM (REM - Rapid Eye Movement) sleep.
Because, it is the most restorative part of your night. During this time, energy levels of your body recharge, body tissue is repaired, muscles receive more blood supply, and the pituitary gland releases human growth hormone. Also, Glucose metabolism in the brain increases during deep sleep, supporting short-term and long-term memory and overall learning.
Without enough deep sleep, your brain cannot convert the information processed in to memory and might result in condition like Alzheimer disease, heart disease etc.
Basically, it is essential to have deep sleep to maintain, repair, and revive/refresh your body and brain.
Required amount of sleep varies with age and so does the deep sleep, spending at least 20% to 25% of the night in deep sleep is good enough. When you are in deep sleep, you barely move and it will be difficult to wake you up. If you get more deep sleep, you'll toss and turn less and likely feel satisfied with your sleep in the morning.
The best way to get more deep sleep is to sleep better and more soundly.