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Category Archives for Health

Ice-Feng-fu

Feng Fu Point – Does it work?

If you know about Feng Fu Point and are just looking for a quick answer whether it works or not, here is the answer for you : Feng Fu Point really works. So open your freezer and get ready with the ice.

If i say that you can cure the following by doing a simple thing at home for 20 minutes, twice a day, without spending a dime, will you do it? 

  • Improve the quality of your sleep.
  • Get rid of headache, tooth ache and joint pains.
  • Relief from stress and depression.
  • Get rid of Migraine.
  • Cure Menstrual disorders.
  • Improve your digestive and cardio vascular system.
  • Cure impotence, infertility and STD (sexually transmitted diseases)
  • Get relief from neurological disorders.
  • Cure the symptoms of hypertension and hypo-tension.
  • and many others

If yes, please read and follow the guidelines mentioned towards the end of this article.

What is Feng Fu Point?

TCM (Traditional Chinese Medicine) practitioners use various mind and body practices, such as Acupuncture and Tai Chi to treat or to prevent health problems.

According to acupuncture, there are around 400 points in the human body and around twenty meridians connecting to those points. One of the point is Feng Fu, that is located at the base of the skull and at the top of the spine

Translation of Feng Fu in English is to ‘Wind Mansion’ and according to acupuncture theory, a ‘pathogenic wind’ is responsible for certain symptoms. 

Feng Fu is a crucial communication point between the brain and the rest of the body.

Placing an ice cube on Feng Fu point on the back of your neck for twenty minutes will instantly make you feel good and doing it at least twice a day promotes good health and well being.

Where is the Feng Fu Point?

Feng Fu point is located at the base of the skull and at the top of the spine. The Feng Fu point number is GV 16 (GV stands for Governor Vessel). Refer the images below to identify this point.  (Arrow and the blue point)

feng fu point side
feng fu point

Another easy way to find the Feng Fu point is to tilt your head back and find the location between your skull and the neck, in the middle you will find the depth of the Feng Fu point.

Instructions for Feng Fu with ice cube

Power of Feng Fu in 3 incredible simple steps:

  1. Lie flat on your stomach comfortably (you will feel awkward, so get comfortable before you start).
  2. Place an ice cube directly on the Feng Fu point.
  3. Leave the ice cube on the Feng Fu point for 20 minutes.

TIP: Place ice cube in an easy lock plastic pouch, this will help again the ice cold water dripping.

Initially you will feel very uncomfortable due to strong cold sensation passing through your body, but after few seconds you will feel the heat go straight to the Feng Fu point.

So, Feng Fu Point – Does it work? yes, it does. Try and enjoy the incredible benefits of Feng Fu and share with others.

Summary

  • Promotes general health and well being.
  • Locate the Feng Fu point by tilting your head back and find the location between your skull and the neck, in the middle you will find the depth of the Feng Fu point.
  • Lie down on stomach and place ice cube on the Feng Fu point for 20 minutes
  • Twice a day will make you feel awesome.
Deep Sleep

How to get more deep sleep

Deep sleep supports in short term, long term and overall learning. Addition to this it helps with other critical aspects of our health. So, how to get more deep sleep?

What is deep sleep?

You might have heard that an average adult needs 8 - 9 hours of sleep each day. But, you may or may not feel energetic even after sleeping for the recommended hours. If you wake up feeling tired or groggy, it is a sign that you did not have enough deep sleep. In other words, deep sleep is the quality of sleep you have. More the deep sleep, better the quality of your sleep.

Deep sleep is the stage of sleep when your muscles relax, your breathing slows and your brain waves are at their lowest frequency (delta wave sleep), it is the last phase of Non REM (REM - Rapid Eye Movement) sleep. 

Why is it important to have more deep sleep?

Because, it is the most restorative part of your night. During this time, energy levels of your body recharge, body tissue is repaired, muscles receive more blood supply, and the pituitary gland releases human growth hormone. Also, Glucose metabolism in the brain increases during deep sleep, supporting short-term and long-term memory and overall learning. 

Without enough deep sleep, your brain cannot convert the information processed in to memory and might result in condition like Alzheimer disease, heart disease etc.

Basically, it is essential to have deep sleep to maintain, repair, and revive/refresh your body and brain. 

How much deep sleep should you get?

Required amount of sleep varies with age and so does the deep sleep, spending at least 20% to 25% of the night in deep sleep is good enough.  When you are in deep sleep, you barely move and it will be difficult to wake you up. If you get more deep sleep, you'll toss and turn less and likely feel satisfied with your sleep in the morning. 

The best way to get more deep sleep is to sleep better and more soundly.

How to get more deep sleep?

  1. Create a bed time schedule : Go to bed everyday at the same time and try to wake up everyday at the same time. Sounds difficult, but this is the most efficient way to get more deep sleep. 
  2. Create a bed time ritual : Perform exact same activities before your bedtime to send a message to your brain that you are getting ready for sleep. My personal recommendation is that you keep a "Gratitude Journal". Every night before you go to bed, write down the things you are grateful for, in the journal, be thankful of all the resources and luxuries you currently have. 
  3. Feng Fu : Do Feng Fu atleast twice a day. To know more about Feng Fu read this article.
  4. Don't struggle to sleep, move around : If you are not able to sleep, get out of the bed, don't toss around to try and force yourself to sleep. Rather do some light activities so that you can get tired and feel sleepy. Read books if you may wish or go for a light walk.
  5. Eliminate distractions : DON'T USE MOBILE PHONE in your bedroom, period. I don't even have to mention the reasons, you know why you should not.
  6. Power Nap : If you sleep for 7 hour or less during the night, consider having a power nap in the afternoon.
  7. Avoid drinking calories : Stick to water alone. Avoid caffeine, alcohol, sugar drinks etc.
  8. Early Dinner : Have dinner at least 2 hours prior to your bed time. Eating just before sleeping is not a good idea.
  9. Blue light filter and avoid bright lights : Avoid bright lights in the evening and most of the modern smart phones comes with blue light filter / night filter by default or you can download one. You can also use blue light filter on your computers if you tend to use it for a longer time in the evening (try the one from https://justgetflux.com)
  10. Get Comfy : Get a comfy pillow and mattress. Evaluate your room temperature, too hot or too cold will disturb your sleep

Summary

  • Quality more than Quantity.
  • Helps in recovering and rejuvenating your body.
  • Target 20% to 30% of deep sleep every night.
  • Follow the 9 items listed to get more deep sleep.
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